Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Halloween Pumpkin Run ( Three Happy Pumpkins) 13.1/10k/5k/1k
Remote Race, Challenges & Extra Medals
Please read carefully the information bellow: Is not a Live event:
This means that site you can choose whatever you prefer. This can be at park, beach, stadium, GYM another race, favorite place, treadmill, near your town. Also free feel to share your experiences unload photos or images of your town. Also free feel to share your experiences unload photos or images of your run. You can run own distances Half Marathon/10k/5k1k any time, any state. Depend of your lifestyle.Is not a live event
More info about remote races series: www.runners2life.com
All registered participants will receive a Medal
When: October 31 / 2019
Who: All ages, all people, walkers are welcome.
Where: Any place any city any town.
Prices & Options:
Only T-shirt : $19.99 (this price not included medals)
Only Medal: $ 25
$25 (only medal for all distances – Not included t –shirts)
Special Packs: Another options:
Halloween Pumpkin Run : Combo Pack ( Medal + T-shirt Runners2life) : $39.99
Halloween Pumpkin Run International : (Only Medal INTERNATIONAL ) ;Canada, South America, Europe, Asia ,Australia: $45:
Trio: X Challenge Medal +Turkey Trot Medal + Halloween Medal = $ 59.99 (Three medals total)
Price: $ 59.99
Trio: X Challenge Medal + Halloween Medal + Christmas Medal = $ 59.99 (Three medals total)
Mega Pack : X Medal + Halloween Medal + Turkey Trot + Christmas Medal + Extra Medal = $74.99 (five medals total)
Mega Pack : X Medal + Halloween medal +Turkey Trot + New Years Medal + Extra Medal=$ 74.99 (five medals total)
Challenger of Survivors Earn Free Special Medals From US (Remote Races Series) Leon Knight Templar Medal: Price ($ 99.99/ 9 medals total) One Transaction.
Challenger of Survivors Earn Free Special Medals From US (Remote Races Series)
Leon Knight Templar Medal: 7” Inches Special Medal
Price ($ 99.99/ 9 medals total= 9 Medals Box Pack ) One Transaction.
Complete The Challenge of Survivors Earn the Leon Knight Medal
X medal , Halloween , Turkey Trot , Santa Christmas , San Patrick’s , Boston, Viking Boat , Extra medal, Leon Templar 7inches.
Lost Packages Policy
Please note Runnners2life & Runinspirations is not responsible about sent packages where are lost o coming back to the sender we cannot re-sent packs not accept claims not money back for this situation.
Please note that Runners2life & Runinspirations reserves the right to reject any entry. We also adhere to the standard running industry policy: All entry fees are non-refundable and non-transferable. This is noted on our registration application and when you register for our events you must agree to this policy. You may not give or sell your number to another individual – doing so could result in your disqualification as well as the runner using your race number. The entry fee for this year’s event will NOT transfer to next year’s event, no exceptions. This policy stays in effect whether you are injured, have an unexpected business or family emergency, pregnancy, etc. There are NO exceptions.
In the case of an act of indiscipline as insults or acts against morality and respect in social media, emails, social groups linked Runners2life. Use of persons not related to the event to threaten insults, disrespect, and tricks to intimidate the organizers, lies,hostigation with emails, disputing transactions with your bank after received packages or merchandise from Runners2life or Runinspirations, acts of dishonesty to steal medals and t-shirts or some other way to annoy people working on this event. I will be completely disqualified without the option to return the money and any claim of any kind whether written or verbal and non-participation in other future virtual runs. As reported in other virtual companies as problematic client. Automatically I will be a disqualified and without the right to claim money back if they are registered in this run.
Information about us:
Visit us: www.runners2life.com
Facebook Group Runners2life: https://www.facebook.com/groups/1394538897435354/
Facebook Page; https://www.facebook.com/Runners2LifeOfficial/
All participants will receive medals
Not claims, not money back after registration