Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Friday, November 1, 2019

Event Location:
Fredericksburg, Texas

ZOOMA Texas Wine Country Half Marathon Weekend

ZOOMA TEXAS WINE COUNTRY HALF MARATHON FEATURES

FRIDAY NIGHT FUN + 5K. Pick up your race packet and shop, hang out and have fun with your crew! Shake out those running legs and join us for the Friday night 5K!

RUN. Gorgeous runs through the heart of Texas Wine Country in Fredericksburg, TX. Run a 5K, 10K or Half Marathon or combine the distances into our new Wine Country Challenge!

PARTY. Celebrate your Half Marathon and 10K run with an unbelievable Post-Race party including mimosas, food, massage, recovery yoga, music and tons of fun!

SWAG. Each runner receives a swag bag with a women’s cut shirt, cinch sack and one-of-a-kind medal. Register early and you’ll get the VIP swag bag upgrade for free!

SUNRISE YOGA SUNDAY. Relax and stretch on Sunday morning with a peaceful recovery yoga session.

FUN + SUPPORT.  ZOOMA race weekends are always filled with fun and incredible support.  You’ll be surrounded by so many amazing women throughout the weekend and will be incredibly well supported throughout your run.  It’s nearly impossible not to have fun during a ZOOMA race! 

Event details and schedule

FRIDAY, November 1
Location: Fredericksburg, TX
12:00-6:00pm | Packet Pick Up
5:00pm | 5K Race Start

SATURDAY, November 2
Location: Fredericksburg, TX
7:30am | Half Marathon + 10K race start
8am | ZOOMA Post-Race Party
TBD | Recovery Yoga Sessions
TBD | Awards Ceremony
TBD | Kids Races
12:00pm | Post-Race Party ends

 

SUNDAY, November 3
Location: Fredericksburg, TX
8:00am | Sunrise Yoga Sunday

Race Events
½ Marathon Marathon Trail Race 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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