Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2nd Annual ICNA Disaster Dash 5K

ICNA is excited to host their 2nd Annual ICNA Disaster Dash 5K on November 2, 2019 at Tradewinds Park in Coconut Creek.  

ICNA Relief USA seeks to alleviate human suffering by providing caring and compassionate service to victims of adversities and survivors of disasters.  ICNA Relief USA strives to build healthy communities, strengthen families and create opportunities for those in despair while maintaining their dignity and advocating for their basic human needs.

Our vision is to become the charity of choice for all Americans based on faith, compassion, and service.  Volunteers from across the country help us accomplish our mission every day.  Your support of the 2nd Annual ICNA Disaster Dash 5K will also help us achieve our goal!

Thank You in advance for your support

Event details and schedule

November 2, 2019 (Saturday)
Tradewinds Park - Coconut Creek
3600 West Sample Road
Coconut Creek, FL  33066

SCHEDULE OF EVENTS:


6:00am - Race Day Registration and Packet Pick Open

6:50am - Race Announcement and National Anthem

7:00am - 5K Start

8:00am - Awards and Podium Presentation

 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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