Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Run on a flat, fast course with the PHSC Women's Cross Country Team! We have great raffles, post race refreshments and fun designed shirts! Affordable cost for the whole family to join!
6:30am: Packet Pick up Opens/Race Day Registration Begins
7:45am: Race Day Registration Closes
8:00am: 5k Race Start
9:00am: Free Kids Fun Run (1/4 - 1/2 mile)
9:15am: 5k Awards Presentation
Please park in the lots by the baseball fields. Packet Pick up will be in the concession stand located between the baseball and softball fields.