Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, November 9, 2019

Event Location:
Frederick, Maryland
More Races

2019 Educate Girls Superhero 5K & 1K Fun Run

The Educate Girls Superhero 5K with 1K Fun Run raises funds to educate teenage girls in Malawi, Africa, saving them from child marriage and reducing their risk of contracting HIV, dying in childbirth, and dying from hunger-related disease.  Educating a teenage girl in a developing nation can end the cycle of hunger for her family in one generation!  Join our race to end hunger!  Run or walk with us on a beautiful autumn afternoon in Urbana District Park and adjacent streets in the Villages of Urbana! Free face painting for our little superheroes! 

Event details and schedule

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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