Set a Date
No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.
Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.
The Ninth annual Lehigh Gap Nature Center More or Less a 10K Trail Run is returning to the top of the gap in 2019.
The Alp d'Huez mountain top finish includes a 1000 vertical foot climb in the last mile of the event. By far one of the most difficult and rewarding finishes in trail running.
Two of the course director’s favorite sections of the trail system are featured in this year’s course. They are a spectacular view of the Lehigh River on the Chestnut Oak Trail and the western end of the Prairie Grass trail.
The technical course features a variety of terrains from rails to trails, single track and open fields with beautiful views of the Lehigh River and the North face of the Blue Mountain. Be sure to check out the course map at www.lgnc10k.com
The 2.3 mile Scamper has terrain suitable for family members of all ages and ability levels and still includes the short but challenging Bobolink Trail. All proceeds from the event help to support the nationally recognized Lehigh Gap Nature Center.
Date: ?Saturday, November 9, 2019
9:00 A.M. 2 mile Scamper
9:30 A.M. 10K Trail Run?
Where: ?Lehigh Gap Nature Center, 8844 Paint Mill Road Slatington PA 18080??
?$20, $30 Day of Race
$30, $40 Day of Race