Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The 28th Annual Hargray Hilton Head Island Bridge Run will be held on Saturday, November 9th. The 10K Road Race, 5K Fun Run & Health Walk will start and finish at Crossing's Park and take participants over the scenic Broad Creek on the Cross Island Expressway.
Look for exciting course change for 2019
10K & 5K Road Race & 5K Health Walk will start at 8am
The 10K Road Race will feature all standard race divisions including: men's, women's senior, and masters. The 5K run will feature limited divisions. All participants will receive a colorful Bridge Run T-shirts. An award ceremony featuring refreshments, music, and door prizes will be held following the race.
LATE REGISTRATION & PACKET PICK-UP
Friday, Nov 8th, 4:00pm-6:00pm -Breakthrough Fitness Center @ 130 Arrow Road
Race Day - Saturday, November 9th - 6:30-7:30am at Crossing Park