Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

The Suzy Foundation All Ability 5K


Suzy Foundation is hosting its first ever 'All Abilities 5K' on November 9th 2019 


starting at 8:00 am at Freestone Park in Gilbert, Arizona.  


Our 5K allows, all participants, regardless of ability, to have fun, exercise, 


and help make a difference in our community.  


Proceeds raised will go towards helping individuals with special needs 


by helping with the cost of assistive equipment not covered by insurance.  


Your support and attendance is greatly appreciated, 


we look forward to seeing you November 9th!!  


Mail-in Registration


To register by mail please complete and return our Mail-in Registration Form!  Please make check payable to StartLine Racing.


All Participants Receive:


  • Custom Event Finisher's Medal for all participants

  • Custom Event Dri-Fit Tech T-Shirt for all participants

  • Age Group Awards for Top Three in all Age Groups for the 5K distance only.  Our age groups are the following:

    • 8 & Under, 9 & 10, 11-13, 14-17, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 & over

  • Pre- and Post-Race "Runner's Brunch" (bagels, fruit, water, Gatorade, etc)

  • Chip Timed with Real Time Results and Photos on our Website or Mobile App (on Apple and Google)

  • Managed by StartLine Racing.  Club SLR discounts do not apply.



Race Day Information


  • Race Day Registration will be available beginning at 7:00am at Freestone Park.

    • We accept cash, check, or credit card on race day

  • Cost of registration on race day will be $40 for the 5K and 1 Mile. 

  • We welcome wheelchairs, strollers & wagons.

  • No roller blades, skateboards or motorized devices are allowed on the run or walk courses.

  • Leashed pet and walker friendly



Event details and schedule

5K Course Map



Packet Pick-up Opportunities


  • Friday, November 8, 2019 from 3:00 - 6:00pm at Sole Sports in Tempe (map)
    • Sole Sports is located at 1006 E Warner Road, Tempe, AZ 85284

  • Saturday, November 9, 2019 at Freestone Park (race location) beginning at 7:00am.



Event Schedule

  • November 8 3:00 PM - Packet Pick up at Sole Sports from 3-6pm

  • November 9 7:00 AM - Race Day Registration and Packet Pick-up Opens

  • November 9 8:00 AM - 5K Run/Walk Begins

  • November 9 8:10 AM - 1 Mile Run/Walk Begins

  • November 9 8:45 AM - Award Ceremony Begins (approx)



Race Events
5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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