Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Tough Mudder Atlanta 2019

Tough Mudder is more than a mud run - it's an epic teamwork experience. Tackle 8-10 miles and 25 obstacles with our Tough Mudder Classic or take on 3 miles and 13 obstacles with our Tough Mudder 5K. The party doesn't stop once you cross the finish line. Strap in and get ready for an all-out festival in Mudder Village with live entertainment, authentic local eats, law games and all the incredible Mudder camaraderie you can handle.

Tough Mudder Classic - Tough Mudder Classic is our return to our badass roots to make 2019 the greatest season yet. With one 8-10 mile loop of mud-soaked mayhem loaded with 25 best-in-class obstacles, including 10 new or updated 2019 obstacles on Every. Single. Course. This is your chance to get outside your comfort zone, discover what you're made of, and cross that finish line stronger than you started.

Tough Mudder 5K - This is no ordinary fun run. Tough Mudder 5K is an all-around life experience packed with 3 miles and 13 obstacles coming to every Tough Mudder weekend near you. Tough Mudder 5K is untimed, so there's no pressure, no judgement and no need to train. It's a like-minded community of people who've chosen to do something different with their weekend, make new friends, memories - and have the time of their lives doing it.

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