Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Turkey Trot - 5K/10K/FUN RUN

Description

Whether you' re looking to burn off some calories before the holidays, train for the El Tour, or just have fun with friends, the Turkey Trot is for you! This event offers a 5K, 10K and Fun Run beginning at Crossroads at Silverbell District Park. Join us for a trot along the beautiful Santa Cruz River at this fall race. Don't forget to get your picture taken with our Turkey mascot!

HURRY... Register FAST and get a FREE event shirt!
Race shirts are only guaranteed/included for the first 200 participants registered for the 5k/10k ONLY.

Strollers & Leashed dogs are welcome.

NOTE: Group rates are available for this event. Please contact Kevin Goodrich at (520) 382-3498 or kgoodrich@maranaaz.gov for more details.

    • Electronic timing chips are included for the 5k & 10k
    • Event day check-in: 6:30 a.m. - 7:30 a.m.
    • Fun Run begins at 7:30 a.m.
    • 5k & 10k begins at 8:00 a.m.
    • Generic race shirts will be available for sale on race day.(Race shirts are only guaranteed/included for the first 200 participants registered for the 5k ONLY.)
NOTE: Packet Pick-up will take place on Thursday November 14, 2019 at the Marana Parks & Recreation Community Center at 13250 North Lon Adams Road from 4:30 p.m. - 6:30 p.m.

Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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