Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

15th annual Run for Ryan House 10K / 5K / 1 Mile

Come one, come all for the 15th annual Run for Ryan House 

featuring a 10K, 5K and 1 mile Family Fun Run.  

 

We invite you to get outside and spend the morning with us 

and assist in our mission to continue to provide world-class care 

and programs for the medically fragile children and 

families we serve as they navigate life-limiting or 

end-of-life journeys.  

 

Runners, walkers, wheelchairs, strollers and dogs are all welcome.

 

Mail-in and Virtual Registration

 

To register by mail please complete and return our Mail-in Registration Form!  Please make checks payable to StartLine Racing.

Can't make it to this year's event but still want to participate? We are excited to announce our Run for Ryan House Virtual Race. A virtual race is a race that can be ran at any location. You can walk, use the treadmill, run outside or participate in another race. You can run your race at your pace wherever you like. All virtual race participants will receive a custom event finisher's medal and custom event dri-fit tech t-shirt.  All you have to do is register above!  Please note - your virtual packet will be mailed out the week following the event.  

Virtual Registrations are restricted to US addresses only.  If you reside outside of the US and wish to participate please contact StartLine Racing at info@startlineracing.com

 

What You Get!

 

  • Custom Event Medal

  • Custom Event Tri Blend T-Shirt

  • Age Group Awards for Top Three in all Age Groups for the 10K and 5K distances.  Our age groups are the following:

    • 8 & Under, 9 & 10, 11-13, 14-17, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 & over

  • Pre- and Post-Race "Runner's Brunch" (bagels, fruit, water, Gatorade, etc)

  • Chip Timed with Real Time Results and Photos on our Website or Mobile App (on Apple and Google)

  • Event managed by StartLine Racing.  Club SLR discounts do not apply.

 

Event details and schedule

10K Course Map

5K Course Map

 

Race Day Information

 

  • Race Day Registration will be available beginning at 7:00am at Kiwanis Park.

    • We accept cash, check, and credit cards on race day

  • Cost of registration on race day will be $50 for the 10K, $40 for the 5K and $30 for the 1 Mile

  • Leashed Pet friendly

  • We welcome wheelchairs, strollers & wagons.

  • No roller blades, skateboards or motorized devices are allowed on the run or walk courses.

 

Packet Pick-up Opportunities

 

  • Friday, November 15th from 3:00 - 6:00pm at Sole Sports in Tempe (map)

    • Sole Sports is located at 1006 E Warner Road, Tempe, AZ 85284

  • Sunday, November 17, 2019 at Kiwanis Park (race site) beginning at 7:00am.

 

Event Schedule

  • November 15 3:00 PM - Packet Pick-up at Sole Sports in Tempe from 3-6pm

  • November 17 7:00 AM - Race Day Packet Pick-up and Registration Opens

  • November 17 8:00 AM - 10K Run Begins

  • November 17 8:15 AM - 5K Run Begins

  • November 17 8:25 AM - 1 Mile Fun Walk

  • November 17 9:00 AM - Award Ceremony Begins (approx)

 

Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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