Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Come one, come all for the 15th annual Run for Ryan House
featuring a 10K, 5K and 1 mile Family Fun Run.
We invite you to get outside and spend the morning with us
and assist in our mission to continue to provide world-class care
and programs for the medically fragile children and
families we serve as they navigate life-limiting or
Runners, walkers, wheelchairs, strollers and dogs are all welcome.
To register by mail please complete and return our Mail-in Registration Form! Please make checks payable to StartLine Racing.
Can't make it to this year's event but still want to participate? We are excited to announce our Run for Ryan House Virtual Race. A virtual race is a race that can be ran at any location. You can walk, use the treadmill, run outside or participate in another race. You can run your race at your pace wherever you like. All virtual race participants will receive a custom event finisher's medal and custom event dri-fit tech t-shirt. All you have to do is register above! Please note - your virtual packet will be mailed out the week following the event.
Virtual Registrations are restricted to US addresses only. If you reside outside of the US and wish to participate please contact StartLine Racing at email@example.com
Custom Event Medal
Custom Event Tri Blend T-Shirt
Age Group Awards for Top Three in all Age Groups for the 10K and 5K distances. Our age groups are the following:
8 & Under, 9 & 10, 11-13, 14-17, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 & over
Pre- and Post-Race "Runner's Brunch" (bagels, fruit, water, Gatorade, etc)
Event managed by StartLine Racing. Club SLR discounts do not apply.
Race Day Registration will be available beginning at 7:00am at Kiwanis Park.
We accept cash, check, and credit cards on race day
Cost of registration on race day will be $50 for the 10K, $40 for the 5K and $30 for the 1 Mile
Leashed Pet friendly
We welcome wheelchairs, strollers & wagons.
No roller blades, skateboards or motorized devices are allowed on the run or walk courses.
Friday, November 15th from 3:00 - 6:00pm at Sole Sports in Tempe (map)
Sole Sports is located at 1006 E Warner Road, Tempe, AZ 85284
November 15 3:00 PM - Packet Pick-up at Sole Sports in Tempe from 3-6pm
November 17 7:00 AM - Race Day Packet Pick-up and Registration Opens
November 17 8:00 AM - 10K Run Begins
November 17 8:15 AM - 5K Run Begins
November 17 8:25 AM - 1 Mile Fun Walk
November 17 9:00 AM - Award Ceremony Begins (approx)