Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Thursday, November 21, 2019

Event Location:
Chippewa Falls, Wisconsin

Turkey Trot 13.1/10k/5k/1k

Turkey Trot 13.1/10k/5k/1k

Remote Race, Challenges & Extra Medals

Please make sure and read carefully the info bellow:

This means that site you can choose whatever you prefer. This can be at park, beach, stadium, GYM another race, favorite place, treadmill, near your town. Also free feel to share your experiences unload photos or images of your town. Also free feel to share your experiences unload photos or images of your run. You can run your own distances, Half Marathon/10k/5k/1k any time, any state. Depend of your lifestyle. Is not live event

More info about remote races series: www.runners2life.com

All registered participants will receive a Medals or T-shirts.

When: November 21st / 2019 to November 25th/19

Who: All ages, all people, walkers are welcome.

Where: Any place any city any town. Is Not a Live Event. (Is Remote-Run)

About The Medal:

Medal Size: 4.0 Inches. (will sent to postal address)

Bib Number: Will Emailed.or printed on bib-maker at website

Not claims, no money back after registration.

Prices & Options:

Only T-shirt : $24.95 (this price not included medals)

Only Medal: $ 25.99

$25.99 (only medal for all distances – Not included t –shirts)

Special Packs: Another Options:

Turkey Combo Pack ( Medal + T-shirt Runners2life) : $39.99

Turkey Trot International : (Only Medal INTERNATIONAL ) ;Canada, South America, Europe, Asia ,Australia: $45.99

Multi-medals Packs : Not t-shirts included.

The Trio Option A : Turkey Medal + Christmas Medal + New Year’s Medal + Extra Medal   = $ 59.99 (four medals total)

The Trio Option B : Turkey Medal + Santa Medal + Winter Medal (Yeti Medal ) + Extra Medal = $ 59.99 (four medals total)

Challenger of Survivors Earn Free Special Medals From us (Remote Races Series) Leon Knight Templar Medal 7” inches size: Price ($ 99.99/ 9 medals total) One Transaction.

Event details and schedule

Info: race_director@runners2life.com

Visit us: www.runners2life.com

Facebook Group Runners2life: https://www.facebook.com/groups/1394538897435354/

Facebook Page; https://www.facebook.com/Runners2LifeOfficial/

All participant will received medals or t-shirts.

Not claims, no money back after registration.

Medal T –shirts :Packing and Shipping : After November 30th

Leon Knight Medal (After November 30th)

Refund Policy

Note that Runners2life & Runinspirations reserves the right to reject any entry. We also adhere to the standard running industry policy: All entry fees are non-refundable and non-transferable. This is noted on our registration application and when you register for our events you must agree to this policy. You may not give or sell your number to another individual – doing so could result in your disqualification as well as the runner using your race number. The entry fee for this year’s event will NOT transfer to next year’s event, no exceptions. This policy stays in effect whether you are injured, have an unexpected business or family emergency, pregnancy, etc. There are NO exceptions

 

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