Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, November 23, 2019

Event Location:
Rocky Mount, Virginia
More Races

Crooke Road 24 Hour Ultra at Waid Park

Description

We're sorry, but online registration is not allowed for this activity. Please contact us Monday - Friday from 8:30AM - 5PM for more information at (540) 483-9293.

If you've never attempted a 24 hour event, don't think you are expected to run every second. Run some, walk some, sleep some, sit some, talk some, eat some and repeat. Set a personal goal, meet great folks and do however many miles you want to. Register online and see photos at: https://ultrasignup.com/register.aspx?did=64209


Race Events
Ultra 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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