Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

5th Annual Milford Santa Parade 2 Miler

The Tri-Valley Front Runners and the Milford Fire Fighters are teaming up with Sherwin Williams Paint for the 4th Annual Milford Santa Parade 2 Miler.  

Course Details:

  • The race will start at the Birch Street Fire Station.  (The start line is within walking distance to the Birch Street Fire Station. Street parking on Industrial Road)
  • It will continue on the closed parade route with thousands of excited fans cheering for you, the parade and waiting for the arrival of SANTA!! 
  • The race will end at the bottom of Spruce Street where you will be able to watch the parade.   
  • All runners will need to provide their own transportation back to the start line following the parade unless you have made other arrangements.    

Bring a non-perishable food Item to the fire station....... We are collecting food donations for the community! 

~A Portion of after race funds to benefit local charities~ 

Event details and schedule

  • Race Start Time:  3:50pm Sharp.    Sorry - No Walkers. 
  • All Runners will receive a Hot Chocolate Mug courtesy of Sherwin Williams.
  • All Runners under the age of 14 will receive a finisher’s medal
  • Awards to top 5 Male & Female Runners
  • Results to be posted at Coolrunning.com

  • If not sold-out, Day of Race registration opens at 2:30pm at the Birch Street Fire House. 
  • On-Line or Pre-Registration is Encouraged.  Registration will close at 200 Runners. 
  • Pre-Registration Cost: $10 / Day of Race Registration $15.   No Refunds. 
  • USATF Certified Course on Closed Parade Route with Thousands of Cheering Spectators. 
  • Point to Point Course. Map:  www.mapmyrun.com/routes/view/881720235
  • Street parking on Industrial Road near the start area. 
  • 2018 Results Link
  • Course Records:  Paul Reilly 9:39.5 (2017), Kristen Legendre 12:53.2 (2017)
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