Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Tri-Valley Front Runners and the Milford Fire Fighters are teaming up with Sherwin Williams Paint for the 4th Annual Milford Santa Parade 2 Miler.
Bring a non-perishable food Item to the fire station....... We are collecting food donations for the community!
~A Portion of after race funds to benefit local charities~