Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Monday, December 2, 2019

Event Location:
Waterford, Vermont

Boys Grades 3/4 Basketball

Registration is now open for our 2019/20 3/4th-grade basketball program for area boys and girls. Practices will start the Monday following Thanksgiving and the season will run through and including the first Saturday of February break. (2/22) Teams will usually practice twice per week and will have one game per week after winter break. Games are a mix of midweek evenings and Saturday mornings or afternoons starting in January. There are no practices during the winter break. Transportation is the responsibility of parents. *Payment is due at the time of registration. Tuition Assistance is available. Please contact Director of Recreational Programs Joe Fox at (802) 751-2304 for help.
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