Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, December 7, 2019

Event Location:
Willoughby, Ohio
More Races

Miracle on Erie Street 5k

Details

The Miracle on Erie Street 5K is a great way to kick off your holiday season! This community 5K is run on the streets of Downtown Willoughby and gets runners and walkers of all ages out for a morning of fun. Participating runners and walkers will receive a chip timed 5K, a long sleeve t-shirt and a themed finishers medal (register by 11/20 to guarantee sizing and availability) a post race party, and overall and age group awards.

2016 Results

2017 Results

2018 Results
Volunteer Opportunities
Race Route

Click here to see a list of other Great Lakes Race Timing Events

Event details and schedule

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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