Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

May The Course Be With You 5k

Get excited for the THIRD annual May the Course be with You 5k! The next movie is scheduled to come out on 12/20/19, Star Wars: Episode IX??. 

 
In the spirit of Star Wars, this will be a FUN opportunity to get out your light saber and practice your best Darth Vader impersonation, as well as dress up in your favorite holiday race outfit!
 
Day of Event Schedule: 
730am - 945am Packet Pickup/Check-In  
10am Run/Walk starts
11:30am Costume contest
 
FAQs:

Registration FAQs:
Q.  What does my registration include?
A.  Registration includes run/walk, medal, race photos, and more!
 
Q.  When does registration close?
A.  Online registration will close on 12/5/19 or if capacity is reached. 
 
 
Q.  What's a virtual 5k? 
A.  A virtual race is a race that can be run (or walked) from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, at the gym or on the track (or even at another race). You get to run your own race, at your own pace, and time it yourself. We will mail you your medal when we receive them.  Do not show up to event, medals will be mailed after event date.
 
Q.  Are there refunds?
A.  Sorry, no refunds.
 
Race FAQs:
Q.  Is the race timed?
A.  The run/walk is for FUN.  There will be unofficial timing available. 
 
Q.  Where can I park?
A.  Please arrive early to find street parking.

Q.  Where is the race route?
A.  We will be sharing the inside path at Green Lake Park with non-participants, please be courteous.

Misc FAQs:
Q.  Who is the charity partner?
A.   Please bring non-perishable food donations to help contribute to the local food shelter.
 
Sponsors/Vendors:
PNW Ladies Running Group
Run 2 Be Fit


More information to come.  Questions? Email info@run2befit.com, call 425-610-9311, or visit our website at www.Run2BeFit.com for event FAQs.

Event details and schedule

Race Events
5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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