Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Please join us and celebrate the season on December 7th, 2018. Bring your family and friends to the Coupeville Chamber of Commerce 11th Annual Jingle Trail 5k Fun Run/Walk.
Run, walk or stroll the 5k route through the unique and scenic trails of Camp Casey and Fort Casey State Park. Sweeping ocean vistas, Evergreen and Salal canopies, crisp winter air, and very likely an eagle or deer sighting – the Jingle Trail Run on Camp Casey Trails will be unlike any other run you’ve done. Light refreshments and goodie bags provided.
Make a fun weekend of the event and join us for our small town, nostalgic tree lighting ceremony and Christmas parade, late night shopping and art sales in our quaint downtown, and a lighted boat parade from the Yacht Club.
1276 Engle Road
Coupeville WA 98239
10 AM Run Starts
9:30 Costume Prizes
8:30 – 9:30 Race Day Registration
Special lodging rates at Fort Casey Inn.
*No dogs allowed on course
**Strollers not recommended because of terrain
***More information at www.jingletrailrun.com