Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Stamp Out Poverty 5K

January is Poverty Awareness month. So come out in the cold to help Charity Benevolent Fund start to break the cycle of inter generational poverty. Some families are on their third generation of poverty and that can't be tolerated. Education is the key, but families living in poverty must have the essientials. CBF have provided individuals and families over the last seven years with clothing and hygiene kits across Atlanta, GA and Metro Atlanta. This is the 8th Annual Stamp Out Poverty 5K Run/Walk to be held at Grant Park in Atlanta, GA. Sponsorship and Volunteer opportunities are available. Contact: Larry Manuel E| cbf@mycbf.org P| (478) 444-9781 W| http://mycbf.org.


Charity Benevolent Fund is asking for dry and can food donations for a food drive to help reduce the food shortage occuring in Atlanta, GA amd Metro Atlanta.

 

 

Event details and schedule

 

 

Check in starts at 8:00 am to 8:45 am with the 5K Run/Walk stating at 9:00 am.

Set UP will be at the Grant Park Oval which is next to the Zoo Atlanta entrance off of Cherokee Avenue.



 

 

 

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5K Walk and Run 
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