Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Last Mile

Sanctioned by USA Track & Field

Families that end the old year focusing on fitness will begin the New Year building on that healthy mission. Pursuing a healthy lifestyle is not a short-lived New Year’s Resolution but a way of life that you carry from year to year.  So, join Fit & Able to Run Out the Old Year together! 
We hope you'll join us on New Year’s Eve Eve Eve on December 39th. and please invite your friends and family to walk or run with you!

The Last Mile is also the last race of Fit & Able's 2018 Free-for-All Race Series.


Sunday December 29th

  • 8:30 - 9:00 AM - Check-in & Packet Pick-up
  • 9:00 AM - 5K Start
  • 9:30 AM - Fun Run Start
  • 10:00 AM - Awards Ceremony
    *Start times subject to change due to weather or safety

Sign up: https://runsignup.com/Race/NC/Morrisville/LastMile

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