Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
THE COURSE IS A SCENIC ROUTE THROUGH THE TOWN OF UPPER MARLBORO, MARYLAND.
AFTER THE RUN / WALK EACH PARTICIPANT WILL RECEIVE A CUSTOM LONG SLEEVE T-SHIRT TO CELEBRATE YOUR ACCOMPLISHMENT AND THEN JOIN US FOR BREAKFAST AT ONE OF OUR LOCAL RESTAURANTS ON MAIN STREET.
SO COME OUT AND WALK AND TALK WITH THE MAYOR ON 1/1/20 ??????
BIB PICKUP - WILL BEGIN AT 9:00 AM
RACE TIME - WILL BEGIN AT 10:00 AM
PARKING - THERE WILL BE FREE PARKING LOCATED AT SHOW PLACE ARENA.
RESTROOMS - WILL BE LOCATED AT THE START & FINISH LINE.
KIDS 10 & UNDER CAN PARTICIPATE FOR FREE (JUST SHOW UP AT THE EVENT TO REGISTER THEM)