Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

MLK day 5K Drum Run - Atlanta 1/20/2020

Gathering the diverse groups in our beloved community to celebrate Martin Luther King Day in the spirit of sisterhood and brotherhood with fellowship and fitness.

This 5K walk/run will take place entirely in Piedmont Park. The USATF certified race course and Peachtree Road Race qualifier will be run on grass, road, gravel, wooden bridge and dirt paths through the Park. We will have a 3.1 mile drumline all along the race course. This 5K will have a vibe like no race ever run. The party starts at 8am.

This is a unique event that allows participants to register their school PTA, Church or other organization to receive proceeds from MLKDAY5K.

Event details and schedule

MLK DAY 5K DRUM RUN! EVENT DETAILS

When: Monday January 20th 2020
Where: Piedmont Park
Time: Music Starts at 8am, 5k line up at 8:45am

Drummers will keep the beat as your feet hit the street.
Don't miss out on the music and dancing beforehand and post race party immediately after the race!

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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