Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Explore the roots of America through events that occurred in New York City from the time the city was an early Dutch Settlement, through British Rule, Revolution and the birth of a new Nation. You will see how immigration influenced and made up the very foundation of the city. People from around the world came at different times and for different reasons, but all left and continue to leave their marks on business, politics, food, neighborhood life and the very character of New York. Some stops include the Wall Street, Fraunces Tavern, City Hall, Rhinelander Sugar House, the African Burial Ground, Trinity Church and more.
The running tour begins and ends at the Castle Clinton in Battery Park (meet directly in front of main entrance). You will be responsible for your on-time arrival and travel to the meeting location. The closest subway stations to the start are the 1 to South Ferry; N/R to Whitehall Station; 4/5 to Bowling Green (Subway Map: http://bit.ly/1gMhQxq)
This is a 4.5 mile (7 km) tour designed with exciting stops along the route to interest all runners and is paced to accommodate all running levels. Each participant will receive a bottle of water. Photos will be taken by your running guide but we encourage you to bring your own camera as well. There will not be a coat/bag check for this tour. Your running guide will be using a running backpack and will carry small items for you if necessary.
The tour will be a casually paced run through lower Manhattan, including Wall Street, Fraunces Tavern, City Hall, Rhinelander Sugar House, the African Burial Ground, Trinity Church and more. There are a few planned stops along the route where your guide will point out items of interest as well as good photo opportunities.
Although this is not a race we do ask for your running pace so we can be prepared for different ruining abilities. More than one guide will be provided depending on group size as well as varied paces. Please do not worry - we will not leave you behind!
Your running guide will be wearing a City Running Tours t-shirt (weather permitting). Your running guide will provide water for each participant and will be running with a small backpack to hold any items that fit. There will not be a coat/bag check for this tour.
City Running Tours offers tours rain or shine. In the event of inclement weather we will contact you for cancellations and rescheduling. If you do not here from us this means that we are still running.
Once you book your running tour you will received a confirmation email the day before your scheduled tour.
Day of registrations are welcome, however you must notify the City Running Tours manager before hand so we are prepared.
Gratuities are always appreciated, but never expected.
OFFERED: Tuesdays @ 7 AM
TERRAIN: Street, Sidewalk
ELEVATION: Moderate Hills
TOUR DURATION: Approx. 1.5 hours