Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Come out to Blessed Trinity High School in Roswell and join the Max Gruver Foundation for their 2nd Annual 5K. The race starts at 9:00 am, and is entirely on the Blessed Trinity High School Campus, so it'll be great for the entire family.
They're raising money to put an end to hazing.
We're going to put on a great event, with a flat & fast 5K, as well as some great music at the Finish Line, awesome race shirts, and awards for the Overall M/F, Overall Master's M/F, Overall Grand Master's M/F, Overall Senior Master's M/F, and the top 3 in all the regular 5 year age groups (10 & Under - 75+)
Super Early Bird Entry (through Sept 30):
Early Bird Entry (Oct 1 through Nov 30) :
Reguarl Entry (Dec 1 through Feb 7) :
Registrations are guaranteed a race shirt in your size by 1/26. After that, shirts are while supplies last.
Event proceeds go to the Max Gruver Foundation which is fighting to raise awareness and educate young people to understand the importance of looking out for each other, stepping up when a situation appears to be getting out of control, and bring an end to hazing.
Grab your family, friends, and co-workers and participate as a team…you can score a great discount, and nothing will replace the additional fun.
Awesome FLAT & FAST Course...100% on Blessed Trinity High School Campus, so it's also perfect for the entire family.
We'll be chip timing the Start & Finish, so you guaranteed to have a great race time.
We'll have awards as follows:
Sunday January 26
Friday February 7
Johnny's Pizza - 550 West Crossville Rd - Roswell, GA
Saturday February 7