Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

NPHS Wolfpack Lacrosse Valentine's 5K & Fun Run

The Second Annual NPHS Wolfpack Lacrosse Valentine’s 5K & Fun Run will take place on Saturday, February 15th at North Paulding High School.  The race will start and end on the Campus of North Paulding High School in Dallas, GA.  Enjoy an exhilarating 5K run through the campus of North Paulding High School!  Walk, jog or run, participants of all ages and abilities are WELCOME! 
 
Volunteers will staff the course to provide directions, encouragement and support to runners and walkers.
 
Must register by February 1, 2020 to be guaranteed race shirt  
 

Event details and schedule

  • Must register by February 1, 2020 to guarantee race t-shirt
  • Race will begin and end at North Paulding High School
  • Packet Pick-up begins at 7:00 AM on raceday
  • 5K starts at 8:00 AM
  • Fun Run starts at 8:10 AM
  • Course will be marked with cones and volunteers
  • Refreshments available after race
  • Each 5K race participant will receive a long sleeve t-shirt, must register by 2/6 to guarantee t-shirt
  • Awards given to top overall Male and Female and top 3 Male and Female in each age group
  • Age Groups 0-9; 10-14; 15-19; 20-29; 30-39; 40-49; 50-59; 60-69;70 & over

 

 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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