Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
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This active and fun five-week class teaches how to take on ninja warrior type obstacles in a fun, game-like setting. Individuals develop agility, balance and coordination skills while running, jumping, and more. Activities vary each day and Instructors bring portable ground-based obstacles to each location. Class meets in multi-purpose room. No class March 30.
McRae Rec. Center 120- Multi Purpose at McRae Park