Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Tuesday, March 3, 2020

Event Location:
New York, New York

City Running Tours - America's Roots Running Tour

Explore the roots of America through events that occurred in New York City from the time the city was an early Dutch Settlement, through British Rule, Revolution and the birth of a new Nation.  You will see how immigration influenced and made up the very foundation of the city.  People from around the world came at different times and for different reasons, but all left and continue to leave their marks on business, politics, food, neighborhood life and the very character of New York. Some stops include the Wall Street, Fraunces Tavern, City Hall, Rhinelander Sugar House, the African Burial Ground, Trinity Church and more.

Event details and schedule

The running tour begins and ends at the Castle Clinton in Battery Park (meet directly in front of main entrance). You will be responsible for your on-time arrival and travel to the meeting location. The closest subway stations to the start are the 1 to South Ferry; N/R to Whitehall Station; 4/5 to Bowling Green (Subway Map: http://bit.ly/1gMhQxq)

This is a 4.5 mile (7 km) tour designed with exciting stops along the route to interest all runners and is paced to accommodate all running levels. Each participant will receive a bottle of water. Photos will be taken by your running guide but we encourage you to bring your own camera as well. There will not be a coat/bag check for this tour. Your running guide will be using a running backpack and will carry small items for you if necessary. 

The tour will be a casually paced run through lower Manhattan, including Wall Street, Fraunces Tavern, City Hall, Rhinelander Sugar House, the African Burial Ground, Trinity Church and more. There are a few planned stops along the route where your guide will point out items of interest as well as good photo opportunities.

Although this is not a race we do ask for your running pace so we can be prepared for different ruining abilities. More than one guide will be provided depending on group size as well as varied paces. Please do not worry - we will not leave you behind!

Your running guide will be wearing a City Running Tours t-shirt (weather permitting). Your running guide will provide water for each participant and will be running with a small backpack to hold any items that fit. There will not be a coat/bag check for this tour.

City Running Tours offers tours rain or shine. In the event of inclement weather we will contact you for cancellations and rescheduling. If you do not here from us this means that we are still running. 

Once you book your running tour you will received a confirmation email the day before your scheduled tour.

Day of registrations are welcome, however you must notify the City Running Tours manager before hand so we are prepared.

Gratuities are always appreciated, but never expected.

OFFERED: Tuesdays7 AM

TERRAIN: Street, Sidewalk

ELEVATION: Moderate Hills

TOUR DURATION: Approx. 1.5 hours

 

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