Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Tuesday, March 10, 2020

Event Location:
Raleigh, North Carolina
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Spring Running Club

Is your runner interested in improving their stamina and speed? Do they enjoy relay races and games with lots of movement? Running Club is back again with fun activities planned to help runners take their fitness to the next level. Runners will meet for five weeks and the final session is a 2K Race held on the greenway. Runners should bring comfortable clothes to run in, a water bottle, and a light snack (optional). This program will begin March 10th and go each Tuesday and Thursday until April 16th (race day) from 3:10-4:15pm and is open to 2nd through 5th graders. Coach Ann and Coach Amy are excited for another year of running club! *If you can only make one day a week please contact Katherine Koslowsky at kkoslowsky@sdsw.org for a coupon code to register with a prorated price.
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