Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 Shamrock Run Portland

GET READY FOR ANOTHER GREAT SHAMROCK SUNDAY!

Celebrate Opening Day of running season and join the 25,000-participant Shamrock Run field! The Widmer beer garden and hot shamrock Irish potato soup awaits finishers amid the fun of vendors in the Park. Jam like the Irish and enjoy live music on stage while sharing your run story with friends.

Event details and schedule

THE SHAMROCK EXPERIENCE

All Shamrock Run Portland participants receive:

  • A souvenir event t-shirt
  • A 12-ounce pour of Widmer Brothers beer (ages 21 and older)
  • A 6-ounce serving of hot shamrock Irish potato soup
  • A commemorative 15k Shamrock medallion (15k finishers only)
  • A commemorative Shamrock Half medallion (Shamrock Half finishers only)
Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Oregon By City

Copyright © 2020 JogRunRace.com. All rights reserved.