Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
The Brooklyn Bridge is the most iconic landmark in all of New York. At any time of day The Bridge provides great views of Manhattan and Brooklyn and offers a look back at the origins of modern day New York City, when Manhattan and Brooklyn were still separate cities. This short run covers a lot of landmarks, taking you over the Brooklyn Bridge and back on the Manhattan Bridge, then through the streets of Chinatown and The Five Point Area, before finishing up downtown in front of City Hall.
The group will meet in front of the Woolworth Building (It is directly across the street from City Hall). You will be responsible for your on-time arrival and travel to the meeting location. The closest subway stations are the 4/5/6 Trains to the Brooklyn Bridge Subway Station; N/R Trains to the City Hall Station (Subway Map: http://bit.ly/1gMhQxq).
This a 4.3 mile (approximately 7km)tour designed with exciting stops along the route to interest all runners and is paced to accommodate all running levels. Each participant will receive a bottle of water. Photos will be taken by your running guide but we encourage you to bring your own camera as well. There will not be a coat/bag check for this tour. Your running guide will be using a running backpack and will carry small items for you if necessary.
Although this is not a race we do ask for your running pace so we can be prepared for different ruining abilities. More than one guide will be provided depending on group size as well as varied paces. Please do not worry - we will not leave you behind!
Your running guide will be wearing a City Running Tours t-shirt (weather permitting). Your running guide will provide water for each participant and will be running with a small backpack to hold any items that fit.
City Running Tours offers tours rain or shine. In the event of inclement weather we will contact you for cancellations and rescheduling. If you do not here from us this means that we are still running.
Once you book your running tour you will received a confirmation email the day before your scheduled tour.
Day of registrations are welcome, however you must notify the City Running Tours manager before hand so we are prepared.
Gratuities are always appreciated, but never expected.
TIME: 7 am
TERRAIN: Street, Sidewalk
ELEVATION: Moderate Hills
TOUR DURATION: Approx. 1.5 hours