Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Friday, March 27, 2020

Event Location:
Phoenix, Arizona

PGM Park of Four Waters Tour


We're sorry, but online registration is not allowed for this activity. Please contact Parks and Recreation Customer Service at 602-262-6861, opt 5 M-F 8a-5p or email parks.registration@phoenix.gov for more information.

The Park of Four Waters tour at Pueblo Grande Museum will take you on a walk through undeveloped, natural desert to the ruins of two Hohokam canal segments. "Hohokam" is an archaeological term for an ancestral Native American culture who built a highly sophisticated irrigation canal network in Arizona roughly between A.D. 450 and 1450. In order to support many large villages and small settlements, the Hohokam irrigated tens of thousands of acres along the Salt River to grow corn, beans, squash and cotton. SPACE IS LIMITED, register at front desk in Museum Lobby on the day of the tour. Tour is $5; Discounts for Museum Members. For more information call the Museum at (602) 495-0901.

This is an outdoor tour through undeveloped desert, not wheelchair accessible. Dress in consideration for weather and desert terrain walking.

Activity Secondary Category

Special Interest


Park of Four Waters at Pueblo Grande Museum

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