Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, March 28, 2020

Event Location:
Miramar, Florida

A fun 1-mile FIT DASH Challenge with 10+ obstacles for all levels of fitness.

The Fit Dash Challenge is not your typical obstacle race. This course is designed to test your overall fitness. You will not be getting muddy, or wet; you will not be waiting your turn for an obstacle, and you will not be trampled by hundreds of other racers. This is a 1-mile TIMED course, filled with obstacles that will test your strength, endurance, balance, speed, and agility. With just 5 racers starting at a time, you will not get stuck waiting your turn to conquer an obstacle. You will be timed individually or as a team, it's rather a personal challenge or a "friendly" team competition. You decide.  

 It does not matter if you are weekend warrior, avid Crossfitter, frequent obstacle course racer, or just the average joe looking for a challenge, with 2 divisions available and only 1-mile of obstacles, ANYONE can take on this challenge.  

Register now to test your fitness and see where you stand amongst your community, friends, or make it a personal challenge for yourself. 


Podium bag for top overall elite woman.
Podium bag for top overall elite man.
Podium bag for top overall woman- open waves.
Podium bag for top overall man-open waves.

Podium bags for top elite team (5 people)- women.
Podium bags for top elite team (5 people)- males.
Podium bags for top open team (5 people)- females.
Podium bags for top open team (5 people)-males.

Take the challenge and see how fast you can conquer the Fit Dash Challenge!

Event details and schedule

See website for full details of:

  • The event schedule
  • Course info
  • Arrival info
  • Parking info
  • Waivers and ID
  • What to bring
  • What to wear
Race Events
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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