Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Saturday, March 28, 2020

Event Location:
McDonough, Georgia

9th Annual McDonough Methodist Academy Bunny Run

The McDonough Methodist Academy 5k is an annual tradition that starts from the gymnasium of McDonough Methodist Academy and goes through the beautiful and historic downtown McDonough square. A fairly flat course with some mild rolling hills will keep you running like a Bunny and looking forward to the breakfast following the event. Sign up by March 8 to guarantee that you get a shirt!

This race is a USATF certified Peachtree Road Race Qualifier and uses electonric chip timing.

AGE GROUPS & AWARDS (5K)
Awards will be presented to the Top overall male and female and Top Masters male and female. Medals will be presented to the Top three male and female 5K runners in each of the following age groups: 

10 and under, 11-14, 15-19, 20-29. 30-39, 40-49, 50-59, 60-69, 70 and older.

Event details and schedule

6:45 AM - nunber pickup and race day registration begin

8:00 AM - 5K Run Start

8:45 AM - 1 Mile Fun Run Start

9:00 AM - Awards ceremony

Early number pickup will be available - details coming soon!

PARKING
Parking  will be available near the McDonough Methodist gymnasium, McDonough Methodist Church as well as on Griffin St (heading south of the square) and Macon St (heading north toward the square).

START/FINISH
The race starts and finishes on Griffin St  near the southwest corner of the
McDonough Methodist gymnasium. 
Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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