Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, March 28, 2020

Event Location:
Iowa City, Iowa

Chocoholic Frolic 5K & 10K - Iowa City

Love chocolate? This run is for you! The Chocoholic Frolic 5k/10k is coming to Iowa City and it's fun for all! Are you competitive? The 5k and 10k are chip timed and you will be rewarded with chocolate at the finish line. Just want to take your sweet time? Run, jog, or walk your way through these courses and enjoy a chocolate stop.

Event details and schedule

7:30 am – Packet Pickup and Registration Opens

8:45 am – Kids Race

9:00 am – 5K & 10K start

 

 

Early Packet Pickup

Friday, March 27th
4:00pm - 7:00pm

 

Heartland Soles Running Store
103 5th St.
Coralville, IA 52241

 

There will also be packet pickup on-site starting at 7:30am. Please try to come pick up your packet the evening before the race to avoid lines on race morning!

 

Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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