Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
More information can be found on the event website and on Facebook.
We look forward to having you there!
Premier Event Management
**Athletes, please remember there are no addiitonal discounts, refunds, transfers or deferments for this event once your registration is completed. You have the option to purchase registration cancellation insurance via Active's Registration Protector (for refunds) at checkout for your convenience. For more information, please visit refer to our Event Terms & Conditions.