Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
More information can be found on the event website and on Facebook.
We look forward to having you there!
Premier Event Management
**Athletes, please remember there are no addiitonal discounts, refunds, transfers or deferments for this event once your registration is completed. You have the option to purchase registration cancellation insurance via Active's Registration Protector (for refunds) at checkout for your convenience. For more information, please visit refer to our Event Terms & Conditions.