Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Be a part of the second annual Bunny Trail 5K to support Boy Scout Troop 239 in Lake Geneva, WI.
The 5K course is an off-road/trail that winds around 240 acres of beautiful Wisconsin wooded property.
Additionally, we're having a young kids "fun run", which will be in a large field as well as an Easter Egg hunt. Bring the family, enjoy nature and your community while supporting the local Boy Scout troop.
It's sure to be a fantastic time.
The 5K race will begin at 8:00 a.m.
The kids fun run will begin at 9:00 a.m.
The Easter Egg hunt will begin at 9:30 a.m.
NOTE: This is a rain, snow or shine event. In the event of weather, we will still be having the event. There are no refunds. If it rains or snows, come out and have fun in the elements!