Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

The Great Bunny Chase 5K & Kids Fun Run

Welcome to the Great Bunny Chase 5k being held on April 11 at Callaway Resort and Gardens at Robin Beach Lake. Our 5k festivities will begin at 12pm with a Bunny Hop 1/2 mile run for the kids.  At 12:30pm our 5k will begin on a flat and fast course around Robin Lake and surrounding roads.  

What makes this great??

We are dropping 3,000 easter eggs along the course and the Easter Bunny is waiting to be chased! Choose to chase the bunny or run and collect eggs along the way.  Either way this will be a great way to kick off the Easter Weekend.  

After the 5k, Callaway Resort and Gardens will hold their annual Easter Egg Hunt for the kids.  Check out all the details here: http://www.callawaygardens.com/events/signature-events/easter

We can't wait to see you! **Race swag is not guaranteed for those who register race day**

START TIME:

12:00pm Bunny Hop

12:30pm 5k

Event details and schedule

Location: Robin Lake Beach, Callaway Gardens in Pine Mountain

When: April 11, 2020

Who: All ages

Awards: Overall Male/Female 3 deep, age groups by 10 years 3 deep (19 and under, 20-29, 30-39, 40-49, etc)

HOTEL ACCOMMODATIONS:

Callaway Resort and Gardens offers a discount on any of their accommodations - Lodge & Spa, Cottages, Villas and the Inn - for participants. Just ask for the "Fitness Series" rate - Winners stay at Callaway! 1-877-916-1725  

If you have any questions or concerns please feel free to contact us at either tricolumbusga@gmail.com or on Facebook at https://www.facebook.com/TriColumbusGA?ref=hl

Refunds (Effective 2017): We do not offer refunds for races.  With supporting documentation and under extreme circumstances you may contact Tricolumbusga@gmail.com to see if a deferral is possible.

Weather:  In the event of inclement weather…There are no “rain dates” for TriColumbusGA events. If the weather conditions are hazardous, Race Management has the right to change, eliminate parts of the course, or delay up to a point. However, if it is deemed to dangerous to race, the event will be canceled and there will be no refunds. Of course, since we are athletes ourselves, we will do everything in our power to have the event, but your safety is of our utmost concern.

SPONSORS: Thank you to Callaway Gardens http://www.callawaygardens.com/,Max Fitness http://www.maxfitnesselite.com,Ride On Bikes http://www.rideonbikes.com/ , Multisport Athletics http://www.multisportathletics.com/, CrossFit CSG https://crossfitcsg.com/ 

Joann Cogle

Race Director

TriColumbusGa

Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
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