Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, April 11, 2020

Event Location:
Washington, District of Columbia
More Races

CENTURY 21 Envision Georgetown 10 Miler (2-Day Challenge)

You made your resolution, you have begun training, your goal to run a 10 Miler or 20 miles in two days is right in front of you.  Join us on April 11th & 12th, 2020 at 9:00AM for The 8TH Annual Georgetown 10 MilerWE SOLD OUT EARLY THE LAST FIVE YEARS. THERE WILL ONLY BE 500 SLOTS EACH DAY. Spring will be in the air as you run down the Capital Crescent Towpath Waterfront in Georgetown.

Event details and schedule

RACE COURSE: The Georgetown 10 Miler begins on the Capital Crescent Towpath. The route is an out and back on the towpath so you finish where you start.

PARKING: There is parking on Water Street and several parking garages on Water Street.

BIB PICKUP: Bib Pickup will be at the race location each morning on April 11th and 12th beginning at 8:00am. The address is 3700 Water St NW Washington DC.

SWAG: Each participant will get a newly designed 2016 custom performance t-shirt and custom medal.  The 2-Day Challenge participants will get an additional custom medal.

Additional Info: We will have a bag check, water stations will be at the clearing at about the 2.25 mile mark and at the finish line.  Bathrooms will be at the start/finish line.  The course will be open for three hours. 

AWARDS: Awards will be given to the top three male and female each day.

Cancellations & Refund Policy

Registration fees are NON-REFUNDABLE, and you cannot transfer your bib to someone else or to another event. You can defer your registration for 1 calendar year. You must contact us at least 1 month before the event date to be able to defer. NO EXCEPTIONS.

Race Events
10 Mile 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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