Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Please help us help others. The Social & Human Services club at Pasco-Hernando State College in Brooksville, FL is seeking your help with an event to benefit Social & Human Services Students. The event is “Social & Human Services 5K” which takes place on our North Campus, 11415 Ponce de Leon Blvd, Brooksville, FL on Saturday, April 18th, 2020 at 8:30AM-12:00 PM.
PLEASE ARRIVE NO LATER THAN 7:30 AM TO PICK UP GOODY BAGS, SIGN WAIVERS, AND RECIEVE BIB NUMBERS OUTSIDE "A" BUILDING. CAMPUS WILL OPEN UP AT 6:30 AM FOR EARLY BIRDS. PLEASE PARK IN DESIGNATED AREAS NEAR "A" BUILDING AT PHSC NORTH CAMPUS. PLEASE FEEL FREE TO CALL DR. EDDIE WILLIAMS FOR FURTHER DETAILS OR QUESTIONS AT 352-251-8899