Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
The Foot Levelers Blue Ridge Marathon Series has earned its title as “America’s Toughest Road Marathon” by challenging runners with over 7,430 ft. in elevation change, more than any other road marathon in the U.S. This race is the ONLY marathon that runs along the famously scenic Blue Ridge Parkway, and proceeds from this non-profit event benefit the parkway and a dozen local charities every year. The full, half and 10k all prove equally challenging yet rewarding on this mountainous course, and all runners are rewarded with a unique finishers’ medals, shirts and local craft beer at the festival-like finish in downtown Roanoke.
Friday, April 17, 2020
Saturday, April 18, 2020
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