Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The 5th Annual Naperville Women’s Half Marathon & 5k from North Central College is open to all runners and walkers! The event course will take athletes through downtown and some of the finest neighborhoods of Naperville. The race will start and finish on the track inside the beautiful Benedetti-Wehrli Stadium at North Central College!#NapervilleWomensHalf
The Naperville Women’s Half Marathon starts and finishes from the campus of North Central College. Runners and walkers will travel through some of the most famous neighborhoods and boulevards in the city, as the event cruises through areas like downtown Naperville, Fifth Street Station and the North Central College campus. Visit our website for more information. Follow Us on Facebook. #NapervilleWomensHalf