Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Rose's 5K and Half Marathon

All net proceeds support the completion and equipping of the new science and computer lab for girls education in rural Kenya thru www.mercyproject.org

Event details and schedule

Parking available for approximately 260 slots at Fletcher's Cove upper and lower levels (arrive early)

7:45-9:45 AM Race day registration opens at Fletcher's Cove 

8:45 AM Welcome and introductions

8:55 AM National anthem 

9:00 AM 5K

10:00 AM Half marathon

10:15 AM Awards to top 3 M/F overall and in 10-year age groups in 5K

12:15 PM Awards to top 3 M/F overall and in 10-year age groups in half marathon

Music by Bach2Rock, food, and light fare at the boathouse

1:00 PM Event closes and teams clean up

Race Events
5K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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