Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Saturday, April 25th, 2020
Packet pick up (location and time not yet announced)
Sunday, April 26th, 2020 - RACE DAY!
Tentative schedule of events
6:00 Gates open to McNear's Beach Park
6:00 Shuttles begin to run along San Pedro Road
7:15 Roads will begin to close around the park
7:30 Please be inside the park if you have parking pass
8:00 Half Marathon starts
8:45 10K starts
9:00 5K starts
10:00 Kids Fun Run (free!)