Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Running Sucks! But, not with beer. This run/walk course includes four beer sampling stations. Every half mile you'll be treated to a specialty craft-beer sampling. Once you've made it through the 2.5 mile course, we'll welcome you at the after party at Hofbräuhaus with your choice of a 16oz beer. We'll continue the party with music, food, and plenty of drink all while helping to benefit a local charity.
Wondering what to wear? Team up with a running partner or team and wear your best costume. We'll have many awards for individual costumes, couples and teams.
That's not all! Every participant receives a 16oz Columbus Beer Run glass and an authentic Columbus Beer Run t-shirt.
*Please note that all participants must be 21 years of age or older as of May 2, 2020. Age verification will be strictly enforced. All sales are final.
Check-in and same day registration begins at 8:00 AM at Hofbräuhaus Columbus
The running waves are:
Wear your best cosutme as we'll have many awards for best individual, best team, couple, etc.
Please remember your ID on event day. All ID's will be checked. No ID = No participation and no refund!
We have a no refund policy, please remember all sales are final - NO EXCEPTIONS. Anyone asking for a refund will be directed to this no refund policy.