Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

17th Annual Westboro 5K & Kids Dash

Date & Time:  Sunday, May 3, 2020 - Registration 8 a.m. / Race 9 a.m.

Start/Finish:    Westboro High School, Westborough, MA 01581

 Walkers are welcome and will be timed with paid registration ~

Course:           Challenging 5 kilometer loop over rolling and scenic country roads.

Amenities:       Post race refreshments.Prizes for all division winners.

T-Shirts:           to runners pre-registered on or before 4/20/20.  

Kids Dash:        Following the race at the High School Track at 10:30am.  $10 and all kids receive                           a medal.  ($5 if registered thru adult participating in the 5K)

Event details and schedule

  • Registration opens at 8:00am. 
  • 5K Race Start Time: 9am.
  • Awards starting at10am.  Awards to top M/F &  3 M/F by Age Group.  
  • Kids Race at 10:30am 
  • 5K Results posted on www.Coolrunning.com following the race. 
  • Previous year's results and Age Group records at this link  on Coolrunning.com

 

 

Race Events
Kids Run 5K Walk and Run 
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