Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Date & Time: Sunday, May 3, 2020 - Registration 8 a.m. / Race 9 a.m.
Start/Finish: Westboro High School, Westborough, MA 01581
~ Walkers are welcome and will be timed with paid registration ~
Course: Challenging 5 kilometer loop over rolling and scenic country roads.
Amenities: Post race refreshments.Prizes for all division winners.
T-Shirts: to runners pre-registered on or before 4/20/20.
Kids Dash: Following the race at the High School Track at 10:30am. $10 and all kids receive a medal. ($5 if registered thru adult participating in the 5K)