Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

17th Annual Westboro 5K & Kids Dash

Date & Time:  Sunday, May 3, 2020 - Registration 8 a.m. / Race 9 a.m.

Start/Finish:    Westboro High School, Westborough, MA 01581

 Walkers are welcome and will be timed with paid registration ~

Course:           Challenging 5 kilometer loop over rolling and scenic country roads.

Amenities:       Post race refreshments.Prizes for all division winners.

T-Shirts:           to runners pre-registered on or before 4/20/20.  

Kids Dash:        Following the race at the High School Track at 10:30am.  $10 and all kids receive                           a medal.  ($5 if registered thru adult participating in the 5K)

Event details and schedule

  • Registration opens at 8:00am. 
  • 5K Race Start Time: 9am.
  • Awards starting at10am.  Awards to top M/F &  3 M/F by Age Group.  
  • Kids Race at 10:30am 
  • 5K Results posted on www.Coolrunning.com following the race. 
  • Previous year's results and Age Group records at this link  on Coolrunning.com

 

 

Race Events
Kids Run 5K Walk and Run 
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