Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 National Women's Half Marathon and 8K

The 3rd Annual National Women's Half Marathon & 8K will be held on Sunday, May 3, 2020 in our Nation's Capital, and will start and finish at West Potomac Park in the heart of the excitement that is Washington DC! #NationalWomensHalf 

Event details and schedule

Follow The National Women's Half Marathon & 8K on Facebook and at NationalWomensHalf.events for race information.

Race Events
½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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