Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

12th Annual Hopedale Blue Raider 5K Run

Course Details:  Consists of long flats, up hills and down hills and finishes at Hopedale HS.  

  • Amenities: Plenty of water and refreshments.  
  • T-shirts: to registered 5K runners prior to Midnight May 3, 2020.


******Post Registration will be available on day of the event ******  

****** ($30, 21yr & Under $20) ****** 

~ Run in memory of our own Coach Larry Olsen ~


Event details and schedule

  • Registration opens at 8:00am. 
  • 5K Race Start Time: 10am.
  • Awards starting at 11am.  Awards to top M/F &  3 M/F by Age Group.  
  • Results posted on www.Coolrunning.com following the race. 
  • Previous year's photos, results and Age Group records at this link on Coolrunning.com


  Sponsored by the Hopedale Booster Club. 


Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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