Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Sunday, May 17, 2020

Event Location:
Tampa, Florida
More Races

Ice Cream 5K Tampa 2020

A fun event for the entire family!  

This family friendly 5K, in Al Lopez Park, features ice-cream and an amazing after-party. It'll also feature a kids 1 mile run and a baby/toddler crawl/walk. Proceeds help benefit John Hopkins All Children's Hospital.

Every participant in the 1 mile run and 5K receives a t-shirt, ice-cream, and other great items!

There will also be awards for top finishers overall and in age groups. 

The after party will include multiple family activities such as dancing, kids face painting, music, awards and of course - lots of Ice Cream!

Event details and schedule

The kids 1 mile run will kickoff the Ice Cream 5K at 8:00AM.  

The 5K will begin at 8:45AM

The baby/toddler crawl/walk will start at 10:00AM

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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