Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Come join the Kiwanis Club of Douglas County for the 26th Annual Sweetwater Triathlon-Duathlon and 5K. KIWANIS is a global organization of volunteers dedicated to changing the world, one child and one community at at time.
Sweetwater Creek State Park is a peaceful tract of wilderness only minutes from downtown Atlanta, with wooded trails through fields and forest, showcasing ferns, magnolias, wild azaleas and hardwoods.
The Triathlon begins in the reservoir with a 200 yard swim, followed by a 10 miles bike on asphalt and finishing with a 5K run through a wooded trail. Experience some of what the beautiful park has to offer on this beginner Tri.
The Duathlon will begin on the trail, with the 5K run, followed by the 10 miles asphalt bike ride and finishing with a 5K run on the trail.
The 5K will run on the road and trail.
** LATE REGISTRATION WILL BE DONE AT 7:00 AM ON THE DAY OF THE RACE**
Check in/On-site Registration, 7:00 a.m., Shelter#1
Triathlon starts at 8:30am
Duathlon starts at 8:00am
5K Fun Run starts at 8:00am
Swim Course- Lake/Reservoir
Bike Course - Road
Run Course - Combination Road and Trails all inside State Park
Age Groups: 15 & under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55- 59, 60-64, 65-69, 70+.
Awards: Three deep: male and female in all categories, with overall male and female winners.
Amenities: Water on course and refreshments at finish
T-Shirts: Provided following the race or at early packet pickup. ** Must register by May 31st to be guaranteed a T-shirt**
Sponsors: Kiwanis Club of Douglas County, Georgia
Directions: I-20 West from Atlanta to Exit 41 (Lee Road). Go south on Lee Road approximately one mile and turn left on Cedar Terrace Road. Follow Cedar Terrace Road until it dead ends into Mt Vernon Road. Turn right and follow signs for parking and check-in/registration.
***PLEASE NOTE: A state park fee of $5 will be payable to the park upon arrival. The fee may change without notice. Those registering for a cycling event must have a helmet to participate.
To Mail-in Registration Form
Sweetwater Creek State Park Triathlon, Duathlon and 5K
Mail by 5/10/2018
Make checks payable to:
Mail entry form to: