Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, July 4, 2020

Event Location:
St. Paul, Oregon

2020 Independence Day Race

Come join us for an amazing day at Champoeg State Park! A gorgeous out and back course with plenty of fun pre and post race.  Run (or walk), eat great food, drink amazing beer or something else, and listen to some great music all inside of Historic Champoeg State Park.  

 

Event details and schedule

Spend 4th of July with us!! Great way to spend the holiday having fun, working out hard and playing hard!  Gorgeous course on paved bike trails all inside of Champoeg State Park.  $5 cash to enter park for the day please have cash ready upon entry or purchase a day pass online here: https://store.oregonstateparks.org

Check the event website for packet pick up information, parking and other race details.  Thank you for spending 4th of July with us! 

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